편집을 취소할 수 있습니다. 이 편집을 되돌리려면 아래의 바뀐 내용을 확인한 후 게시해주세요.
| 최신판 | 당신의 편집 | ||
| 10번째 줄: | 10번째 줄: | ||
: 비교적 유사한 영상 [https://www.youtube.com/watch?v=JTIQ-pn0H0Q] | : 비교적 유사한 영상 [https://www.youtube.com/watch?v=JTIQ-pn0H0Q] | ||
First all we recite the three time omkar then | |||
* Surya Namaskar ( Sun Salutation) [[태양 경배 자세]] | |||
* Pawanmuktasana ( Wind free Pose) [https://www.youtube.com/watch?app=desktop&v=sUJa5YiBUOc] | |||
* Naukasana (Boat Pose) | |||
* Vipareet karni (Topsy Turvy) | |||
* Halasana ( Plough Pose) | |||
* Setu Bandhasana ( Bridge Pose) [https://www.youtube.com/watch?v=_B-7ZKMPW8c] | |||
Prone lying Position | |||
* Bhujangasana ( Kobra Pose) | |||
* Salbhasana ( Locust Pose) | |||
* Dhanurasana ( Bow Pose) | |||
Sitting Position | |||
* Ardhmatsyndrasana ( Twisting Pose) | |||
* Janusirasana ( Knee to Head Pose) | |||
* Vajrasana | |||
* Yoga Mudra | |||
* Ustrasana ( Camel Pose) | |||
Standing Pose | |||
* Vrkshasana ( Tree Pose) | |||
* Tadasana ( Palm Tree Pose) | |||
* Katichakrasana ( Side Bending Pose) | |||
* Utkatasana ( Chair Pose) | |||
* Padhastasana ( Feet to hand Pose) | |||
Finalise | |||
* Breathing Exercise ( Kapalbhati) | |||
* Pranayama ( Anulom Vilom) | |||
==참고== | ==참고== | ||